Hey good people of the earth, are you having hard time letting go off your negative past and now it is ruining your present. I am going to tell you one thing ,we all have been hurt at some point of our lives good news is we have abilities within ourselves to reorganize our life everyday in a new way, but hey we don’t want to do that right ? because we love being victim of the past and it feels good isn’t it ?
“ YOU CAN’T CHANGE WHAT HAPPEN IN PAST BUT YOU CAN CHANGE HOW YOU RESPOND TO IT NOW”
To deal with the past you have to take 100% responsibility of your life. I know that living with the weight of your past on your chest can be very hard , In order to letting go off past , first thing you need to do is admit what went wrong in the past analyze that event or situations closely, take lesson from it and move on, past don’t gave us anything useful but a lesson to learn, this will help you to respond to that similar conditions in future . Take that pain from past and use it as a driving force to create a wonderful future. We wake up every day with a choice to live in present moment which will shape our future other choice is to get stuck to the pain of past which will not give us anything positive to live with. Don’t be ashamed of yourself just believe in yourself that you have learned from your mistakes how to respond to that type of situations and trust me you can heal yourself completely. Another thing which can help you is to practice self love and mindful meditation daily. This will help you to concentrate at present moment.
“Stop living as a victim of past start living as hero of today”